My passion lies in holistic development of individuals by providing compassionate mentorship. I offer a range of services designed to 1) provide a safe space for support and guidance, 2) inspire personal growth, and 3) cultivate a community around shared values.


  • Emotional support and guidance: Helping you navigate life’s challenges and cultivate emotional well-being.
  • Mental strength: Enhancing your mental fitness through effective training tools and techniques tailored to specific needs
  • Physical movement: Personalized or group trainings, utilizing my 10+ years of experience-based knowledge as an elite athlete
  • Spiritual awareness: Embark on a spiritual path, through costumized practices
  • Community connections: Join a thriving community of individuals facing similar journeys and situations, where you can find understanding, empathy, and shared experiences.
  • Insights and stories: Gain perspective through relatable lived experiences
  • RESOURCES. Offer access to relevant research, articles, materials, and tools to support your journey of becoming

For Whom?

  • Athletes: Whether you are a youth, college-level, elite, or retired athlete, I am here to support your physical, mental, emotional, and spiritual well-being.
  • Athletes’ Providers/Support Team: Coaches, parents, and clubs/programs can also benefit from these services as they play a crucial role in an athlete’s journey.
  • ALL Individuals Seeking Personal Growth: If you’re on a journey of personal growth and well-being, I am here to guide and support you every step of the way.


  • Develop and Implement Holistic Programs: address mental, physical, and spiritual barriers, enabling you to thrive through major life transitions.
  • Inner Work and Coping Strategies: focus on essential topics such as life balance, inner work, coping strategies like meditation and breath work, leadership, and sports psychology.
  • Positive Community Contribution: aim to prepare individuals to positively contribute to their communities, both on and off the field.
Open chat
Chat directly here!
Here you can ask me anything, and/or share thoughts and feelings, anonymously.
With much love