Aug 26th First

Let us adopt the same mindset as those who put others before themselves. Do not act out of selfish ambition or arrogance, but with humility…

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3-min goal w/Gry Hansen

Good morning, Ive been wanting to share my recent conversations with the powerful Movement Teacher, Gry Hansen, and the 3-min goal she introduced to me.…

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Week 1 in FR

Dear reader, I wonder, how have you been the last week? Have you allowed yourself time to stop-think-and feel宇o just be? Day0: landed in France,…

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July 2021 recap

As days, weeks, and months continue to go by, faster and faster, I wanted to take the moment to reflect and share upon this past…

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